![]() Explain to your child that it’s normal to feel sad, frightened or angry when they remember the traumatic events.Assure your child as much as necessary that they are safe.After traumatic events, a lot of children and adolescents are afraid of re-experiencing what happened to them.Encourage your child to engage in other, non-trauma related, play as well.Īcting as if the traumatic event would happen again.Let your child know that you and other adults protect them.physical abuse), join the play and help him or her to find a happy ending (e.g. If your child often plays the same trauma-related scene (e.g.It’s helpful for the child to express these by playing or drawing. Young children find it particularly difficult to express their feelings and thoughts in words.A lot of children replay trauma-related scenes.Encourage your child to talk about their worries and offer your child different ways to express themselves (emoticons, drawing, etc.).You can try a simple breathing exercise with your child to reduce distress: counting to 3 while breathing in, counting to 5 while breathing out.Calm your child and explain to them that it’s normal that they get upset more easily when remembered.It’s normal that children and adolescents get extremely distressed when they are reminded of what happened to them.Do something nice with your child and help them to think about pleasant memories of doing something fun, meeting friends, or doing other nice activities.įeeling emotionally upset when remembering the traumatic event.You can help your child by showing them how to distract themselves or take a break from bad thoughts and think of something nice (such as your child’s last birthday party).Encourage and praise courageous behavior. Encourage your child to face fearful situations and praise your child when they succeed in doing so. ![]() Memories are always about something in the past.
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